Concerned about your discolored ankles and the cause of that dark pigmentation? Venous insufficiency is the usual cause for ankle discoloration, but what's the best way to treat it? Read on for all you need to know about ankle discoloration.
This yoga position stretches the hamstrings and helps to relieve pain caused by varicose veins. Start by sitting on the floor and stretching your legs in front of you. Hold your spine straight and slowly bend forward towards your toes, as far as you can go. Hold this position for 15 to 30 seconds, then sit upright slowly. Repeat this motion twice to help stretch your hamstring to relieve pain from your varicose veins.
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Concerned about your discolored ankles and the cause of that dark pigmentation? Venous insufficiency is the usual cause for ankle discoloration, but what's the best way to treat it? Read on for all you need to know about ankle discoloration.
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