How Can I Improve Blood Flow In My Legs?
Your organs and tissues require a steady supply of oxygen and nutrients from your blood. Healthy blood flow ensures that these vital elements reach each part of your body so it can function properly.
Seated Forward Bend
Health Tip Tuesday:
This yoga position stretches the hamstrings and helps to relieve pain caused by varicose veins. Start by sitting on the floor and stretching your legs in front of you. Hold your spine straight and slowly bend forward towards your toes, as far as you can go. Hold this position for 15 to 30 seconds, then sit upright slowly. Repeat this motion twice to help stretch your hamstring to relieve pain from your varicose veins.
Free Leg Health Screening
Schedule Your Free Leg Health Screening with Dr. Banda Today! Call (443) 681-6367 now, or if you prefer, fill out our Online Appointment Request Form to Schedule your Consultation.
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