Generally, leg cramps are occasional and short-lived. Often occurring as you sleep, these cramps are usually no cause for concern, though there are situations where they might be associated with a more serious medical condition.
This yoga position stretches the hamstrings and helps to relieve pain caused by varicose veins. Start by sitting on the floor and stretching your legs in front of you. Hold your spine straight and slowly bend forward towards your toes, as far as you can go. Hold this position for 15 to 30 seconds, then sit upright slowly. Repeat this motion twice to help stretch your hamstring to relieve pain from your varicose veins.
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Generally, leg cramps are occasional and short-lived. Often occurring as you sleep, these cramps are usually no cause for concern, though there are situations where they might be associated with a more serious medical condition.
Varicose veins affect about one-quarter of the adult population with symptoms ranging from cosmetic only to discomfort and pain. Sclerotherapy and endovenous ablation are two common treatments to relieve the condition.
A form of eczema, stasis dermatitis usually affects your lower legs after long spells of edema. Often a side effect of vein disorders, stasis dermatitis can lead to skin ulcers on the feet and lower legs.
Edema refers to swelling in any part of your body, but it’s most common in your ankles, feet, and legs. With circulation issues, edema can be a chronic problem that requires medical treatment directly, or for its underlying condition.
Venous ulcers are the reason behind most slow-healing sores on the lower leg. More prevalent in people over 65, venous ulcers indicate problems with blood circulation. Here are the early signs that should prompt you to pursue treatment.
Though epidermoid cysts grow slowly and rarely need treatment, they can be unsightly and sometimes cause pain. While some may require a dermatologist to fully remove, sometimes these types of cysts will go away on their own.