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Exercising for Healthy Veins

MD Vein & Skin Specialists Blog Exercising for Healthy Veins

Because vein issues may arise from prolonged sitting or standing, exercise is an important way to keep your veins healthy. The blood circulation that happens during a calf workout helps to decrease the chance of a vein disease. Walking is helpful because it’s a low-impact activity that works out your leg muscles, increasing blood circulation and helping to keep your veins healthy.

Now that it’s getting warmer, challenge yourself to set a goal to walk 30 minutes a day. It’s a great way to keep your veins healthy!

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