Nighttime leg cramps are a common issue that disturb your sleep and interfere with restorative rest. Though the causes of cramps aren’t always known, there are things you can do to reduce their frequency.
Because vein issues may arise from prolonged sitting or standing, exercise is an important way to keep your veins healthy. The blood circulation that happens during a calf workout helps to decrease the chance of a vein disease. Walking is helpful because it’s a low-impact activity that works out your leg muscles, increasing blood circulation and helping to keep your veins healthy.
Now that it’s getting warmer, challenge yourself to set a goal to walk 30 minutes a day. It’s a great way to keep your veins healthy!
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Nighttime leg cramps are a common issue that disturb your sleep and interfere with restorative rest. Though the causes of cramps aren’t always known, there are things you can do to reduce their frequency.
While edema means any retention of fluid causing swelling, it most often refers to feet, legs, and ankles. Faulty veins contribute to edema in the legs, and these three treatments can help you when more conservative efforts fail.
Poor circulation in your legs can leave you feeling cold, and you may develop varicose veins. Sometimes, too, your skin may suffer from a condition called venous stasis dermatitis, a source of discoloration and ulcers.
It’s common for a woman to experience painful intercourse due to pelvic conditions related to her menstrual cycle or hormonal conditions. But a cause that’s sometimes overlooked is venous insufficiency in the pelvis.
As the most common form of the disease, skin cancer is everyone’s concern. With early detection, most skin cancers are easy to treat and have few long-term risks. Monitoring your moles is a key part of discovering potential problems.
Have you noticed the skin around your ankles changing color? Rather than simply a part of getting older, that discoloration could be revealing clues about the condition of veins in your legs. You may be developing circulation issues.